A biotin deficiency does not happen very frequently but a biotin deficiency can leave your hair and skin feeling dry, dull and looking unhealthy. Below we will be listing variety of natural vegan food sources where you can boost your levels of biotin so that you can eat your way towards; clearer skin, stronger nails and longer, thicker hair.

biotin for nails, BIOTIN RICH FOODS FOR HEALTHY HAIR, SKIN AND NAILSphoto courtesy of the low carb diet


Avocados are a biotin rich food and also rich in several other nutrients such as protein, fibre and minerals and healthy fats. Avocados are versatile and one of our favourite biotin rich superfoods for healthy hair skin and nails. Put them in a salad, eat them on their own with a little sea salt or blend in a smoothie and they will always provide you with energy boost.

Sunflower Seeds

Sunflower seeds are a convenient snack that can be eaten on the go or to stave off hunger in between meals. Sunflower seeds are not only a biotin rich food but also a wonderful source of several trace minerals and magnesium. Do your best to purchase organic varieties as the standard seed farming practices include plenty of chemicals.

Swiss Chard

Swiss chard is a leafy green which usually gets outshone by the more popular spinach and kale. Swiss chard is an all-rounder in terms of providing the advantages of eating leafy greens and every bit as healthy and also a biotin rich food source. It can be utilized in smoothies and salads for improved health. In addition to the supply of biotin, swiss chard is also rich in vitamin A, magnesium, and Vitamin C all of which are vitamins for hair growth.

Swiss Chard Biotin Rich Smoothie.

Only 5 ingredients!

3 cups Swiss Chard leaves

2-3 large Bananas

2 cups frozen Pineapple chunks

2 cups frozen Mango chunks

3 cups Coconut Water (or regular filtered water)

Tip: Add the ingredients to the blender gradually in small amounts with the water to ensure that the chard is broken down properly into the smoothie blend. Enjoy!

biotin for nails, BIOTIN RICH FOODS FOR HEALTHY HAIR, SKIN AND NAILSphoto courtesy of brown eyed baker

Peanut Butter

Peanut butter is rich in biotin and helps you to stay on top of your biotin needs. If you adore the taste of peanut butter, we are sure you will love to consume this daily. It is bursting with protein and can also offer a large amount of calories in just a small quantity. Peanut butter can be applied on whole wheat bread, can be added in your smoothies and or you can eat it as it is.


To ensure that you are achieving the level of biotin as part of a healthy balanced diet, you can try our SuperFoodLx Bamboo Silica and Biotin Supplements. These one a day vitamins work like a jet pack for your body to help boost your hair growth in places where you need it most whether it be on your scalp, eyelashes or eyebrows. Due to the level of high quality silica contained within the bamboo silica and biotin formula, you can also experience clearer skin and stronger nails. Read our testimonies to find out how others have benefitted. One pot will last two months. Consumers have begun to see benefits in their scalp hair growth within 6-8 weeks and brow growth 2-3 weeks.

Our Message

We sincerely hope this post was able to help you on your healthy hair journey. Let us know how following these tips has helped you and feel free to ask us any questions or let us know what to include in our next post!

SuperFoodLx Editorial Team