Below we will be listing a variety of biotin rich foods from natural vegan food sources so that you can boost your levels of biotin so that you can eat your way towards; clearer skin, stronger nails and longer, thicker hair.
photo courtesy of strand maximizer
Organic Whole Wheat Bread
Whole wheat bread is time and again deliberated a healthier substitute for white bread, but these days, it is being keenly examined because of the gluten it includes. No matter how it is, it is a nice source of biotin and can help you achieve your grand total for the day. It is a great source of protein along with iron. Despite the benefits, bread be a problem for those on a carb conscious or gluten free diet.
Cauliflower is a very resourceful food that you might want to begin eating more of not only because of its high levels of biotin, but also because of its several other health benefits. Cauliflower is a versatile vegetable which can be mashed into potatoes or even substituted for your standard pizza crust to avoid the gluten.
Almonds can be eaten anytime and serve as a healthy alternative to crisps as they have a similar crunch. Almonds are an excellent source of biotin along with healthy doses of calcium and healthy fats.
photo courtesy of the kitchen paper
Coconut Almond Milk
- 1 cup raw organic almonds – soaked overnight
- 4 cups coconut water
- vanilla bean (optional)
- dates, honey or agave syrup
- Soak almonds overnight in pure water with approx ½ tsp sea salt. This step is to break down the phytic acid and enzyme inhibitors naturally found within almonds
- Rinse the almonds well then blend add them to the coconut water to blend.
- Blend for several minutes until smooth.
- Strain mixture into a large bowl through a sieve, cheese cloth or kitchen towel.
- Put mixture back into blender with vanilla and chosen sweetner.
- Enjoy! Can be refrigerated for up to one week.
It doesn’t matter which berry is your favourite as all varieties contain a fantastic dose of biotin. The extra bonus is that most berries like blueberries, blackberries and strawberries contain high levels of antioxidants which help fight free radicals and help you fend off illnesses like, colds, flu and heart disease.
To ensure that you are achieving the level of biotin as part of a healthy balanced diet, you can try our SuperFoodLx Bamboo Silica and Biotin Supplements. These one a day vitamins work like a jet pack for your body to help boost your hair growth in places where you need it most whether it be on your scalp, eyelashes or eyebrows. Due to the level of high quality silica contained within the bamboo silica and biotin formula, you can also experience clearer skin and stronger nails. Read our testimonies to find out how others have benefitted. One pot will last two months. Consumers have seen benefits in their scalp hair growth within 6-8 weeks and eyebrow growth 2-3 weeks.
We sincerely hope this post was able to help you on your healthy hair journey. Let us know how following these tips has helped you and feel free to ask us any questions or let us know what to include in our next post!
SuperFoodLx Editorial Team