A vegan diet relies solely on plant foods for nutrition. While it is very possible to happily obtain all the nutrients needed by eating a plant based only diet, it does take careful planning-especially for the new convert. In many cases, not having correct balanced nutrition can cause varying levels of hair loss.
It is normal to lose 100 to 200 hairs per day, however, if you find that you are losing a lot more and not having them replenished this could indicate and underlying health problem and you should consult your doctor. You can always start by examining your diet to ensure that you are consuming enough calories, vitamins, minerals and protein to keep your hair at its optimum health.
Consume more Iron
Your vegan diet may seem to include plenty of iron from green vegetables and lentils. Iron deficiency can result in hair loss as well as fatigue and weakness. Consuming vitamin C found in kiwis and citrus fruit around the time of your iron-rich meals enhances absorption. A healthy balance of vitamin C as well as 23 other key ingredients and super foods can be found in the KELP AND SPIRULINA HAIR GROWTH VITAMINS. Go to https://superfoodlx.com/before-after/page/2/ to see the amazing before and after pictures of real people that have had great results.
Vitamin B-12 is available in meats, fish, poultry as well as in fortified cereals, grains and sea algae such as chlorella and spirulina. Vegans risk not getting enough of this essential nutrient that, when consumed in inadequate amounts, can lead to a scaly scalp and hair loss. Spirulina, tempeh and nutritional yeast are vegan sources to aid healthy hair growth.
Eat Enough Zinc
According to ‘Proceedings of the Nutrition Society’ zinc tends to be under consumed on a vegan diet.
Zinc deficiency can cause hair loss, as well as brittle, dry and dull strands. You can increase your vegan intake by consuming more beans, seeds and nuts.
Low-protein consumption and rapid weight loss normally associated with a vegan diet can lead to hair loss. You can eat protein in abundance on a vegan diet, as long as; nuts, seeds, legumes and beans are included.
Be careful to not rely too much on soy products as soy has been connected to hypothyroidism which can result in excessive hair loss. Consult with your doctor if you feel hypothyroidism may be an issue. Also, a deficiency in the amino acid L-lysine can also lead to hair loss. L-lysine’s primary plant-based source is legumes. If your vegan diet does not include a lot of legumes, you may find yourself deficient and experiencing hair breakage or slow hair growth.
We sincerely hope this post was able to help you on your healthy hair journey. Let us know how following these tips has helped you and feel free to ask us any questions or let us know what to include in our next post!
SuperFoodLx Editorial Team