Another mineral that your body needs for optimum healthy hair growth is Magnesium.

, MAGNESIUMphoto courtesy of tanglewood wellness

Magnesium is the fourth most abundant mineral in the body where 50% of it is located in the bone. Eating a diet rich in foods with magnesium is one way to make sure that you’re giving your scalp what it needs to growth strong and healthy hair.
Foods High In Magnesium Include: Quinoa, Seaweed, Brown Rice, Spinach, Pumpkin Seeds, Watermelon, Halibut and Lentils.

Symptoms of Magnesium Deficiency:

  • Inability to sleep
  • Fatigue
  • Headaches
  • Hormonal imbalances
  • Irritability

MAGNESIUM RICH – Avocado and Spinach Super Smoothie for hair growth!

  • 1 small banana
  • 1/2 ripe avocado
  • 1-2 cups fresh spinach
  • Juice of 1/2 a lemon or 1/2 a lime
  • 1/2 cup of ice cold coconut water or plain water



  • Add everything to the blender and pulse for about 30 seconds.
  • Serving 1 cup

Keep a look out for our blog posts on Best Vitamins for Hair Growth where you will you receive easy to understand information on which vitamins are best for your hair and simple recipes so that you can introduce the best vitamins for hair health into your daily diet.