Biotin or Vitamin B7 is a water-soluble vitamin from the Vitamin B complex. It is a nutrient that helps to maintain your healthy outward appearance as it plays a central role in caring for our nails, hair and skin.
Biotin aids in the metabolism of amino acids, fatty acids and glucose meaning that when we eat foods that are sources of proteins, carbohydrates and fats, Biotin must be present in our body.
photo courtesy of style at life
Biotin Is Discovered In
How Does Biotin Maintain Hair, Nails and Skin
When you suffer from a Vitamin B7 Biotin deficiency, you might observe the declining health of your skin, nails and hair. You may get to see most of the beauty products filled with biotin but it is much more beneficial to consume biotin, instead of applying it topically.
According to researchers, taking high doses of biotin helps in firming weak nails, brittle hair and relieving itchy, dry skin. Biotin helps to protect the skin from fungal infections, rashes, acne, flakiness and extreme dryness.
Biotin Deficiency Can Avert Its Advantages
Biotin deficiency is less in those places where the public gets sufficient food and calories. There are only three major reasons for this, the daily important requirement is fairly small, many of the common foods have biotin and scientists believe that our intestinal digestive bacteria produces some Biotin of its own.
Biotin is a water-soluble vitamin which means that it goes in the bloodstream and removes any surplus, unused biotin through urine. Therefore, our body does not stock too much biotin and it is also hard to consume too much, for levels thought to be poisonous are very infrequent. This means you must take little amounts of Vitamin B7 every day to keep your body’s quantity sufficient.
People Likely To Suffer From Biotin Deficiency
- Users of Specific Anti-Seizure Medications
- Lengthy Antibiotic Users
- Those with disorders such as; leaky gut syndrome, chrones disease, coeliac disease and those with general intestinal malabsorption problems.
The Biotin Deficiency Symptoms
- Brittle, Inelastic Hair or Hair Loss
- Dry, Itchy Skin
- Chronic Fatigue or Energy Loss
- Intestinal and Digestive Tract Problems
- Muscle Pains and Aches
- Mood Fluctuations
- Mental Impairments
Which Biotin Supplement?
If you decide to choose B vitamin complex supplements, keep in mind that not all supplements are created equal. Purchase a high-quality supplement or multivitamin such SuperFoodLx Kelp and Spirulina Hair Growth Vitamins or the Bamboo Silica and Biotin. These are not just for the hair alone but they have been made to strengthen your nails and skin as well. The Kelp and Spirulina blend is perfect for those who perhaps to do not have the perfect diet and would like more confidence that they are getting their daily requirements to keep their hair, skin and nails in the best condition possible. The Bamboo Silica and Biotin is definitely like an engine to boost hair growth rate for beards and mustaches in men, eyelashes and brows and scalp hair growth.
How To Take Biotin
When taking unto 5000mcg of Biotin as found in the Bamboo Silica and Biotin variety, it is recommend that you stay well hydrated. Biotin is typically found in foods which contain water as this is the best way for the vitamin to be absorbed and processed effectively in the body.
To take higher dosages effectively increase intake of pure water into your diet. This does not include caffeinated drinks teas, coffees and sodas. It is also recommend to cut down on refined sugars. This is not in reference to natural sugars as found in honey, maple or agave syrup, fruits and fruit juices (which we love) but those found in soda drinks, sweets, syrups etc. This kind of sugar can contribute to dehydration the body which is not what you want when taking a biotin supplement.
We sincerely hope this post was able to help you on your healthy hair journey. Let us know how following these tips has helped you and feel free to ask us any questions or to let us know what to include in our next post!
SuperFoodLx Editorial Team.