Spirulina-How to Take and How It Benefits Your Body

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Spirulina is a multi-vitamin blue-green algae which is incredibly high in iron and protein and is considered as one of the best plants for hair, skin and nail care. Many of us are familiar with the fact that our external beauty is directly linked with our internal health because as people say, lustrous skin is nothing more than a representation of happy, healthy cells and spirulina is an uncomplicated way to add more ‘beauty nutrients’ in our demanding lifestyle through our diet.

spirulina for hair growthPhoto courtesy of authority nutrition

Increase Your Protein Consumption

Protein is vital for health and beauty. It helps to; keep your body moving effortlessly, build muscle mass and also offers numerous amino acids that are needed to preserve the skin’s collagen and elastin levels.

Because spirulina is so rich in protein, it makes it one of the finest choices for those looking for a nutrient dense vegetarian protein supplement.

Improved Hair and Nails

The vast range of minerals discovered in this plant, like iron are significant to maintain healthy skin, hair and nails, plus this is the reason we have mentioned our product above, as it helps in all of these departments.

The healthy fats contained in Spirulina, play a major role in preserving the shininess of the hair and decreasing skin inflammation. These fats can be taken by eating Spirulina, or by applying it topically in the form of a facial mask.

spirulina for hair increase
Photo courtesy of Buzz 16

Improved Skin Condition

Spirulina is rich in phytonutrients and carotenoids which are important antioxidants which can help to defend your skin and body from skin damaging free radicals. Because spirulina has been noted to strengthen the body’s immune system, it naturally strengthens the skin due to it’s detoxifying effects . Spirulina can help eliminate dark circles under the eye and also improve general dryness and irritation in and around the eyes.

There is also evidence that spirulina can improve acne by helping to eliminate the surface bacteria responsible for pimples.

Spirulina also increases the skin’s metabolism as it neutralises present free radicals and other toxins which contribute to premature signs of aging. With its high content of vitamin A, vitamin B-12, and vitamin E, spirulina can improve sagging, tired-looking skin, leaving behind a more youthful, radiant complexion.

Consumer feedback after 2 weeks of taking two capsules everyday of SuperFoodLx Kelp and Spirulina Hair Skin and Nails reported reduced acne and ‘glowing skin’.

Combats Inflammation

Spirulina is a superfood and one of the best plants for skin, hair and nail care. It is very high in gamma linolenic acid (GLA), an essential fatty acid that helps your body combat inflammation and has been connected to helping combat skin disorders such as eczema.

Detoxes Your Body

Chlorophyll is the green pigment found in plants and it is found in extraordinarily high concentrations in Spirulina making this superfood one of the most powerful purifying foods discovered in nature. Chlorophyll can help in removal of heavy metals and pollutants, which in a way gives you a balanced weight, fights fatigue and encourages clearer skin and brighter eyes.

Our Message

We sincerely hope this post was able to help you on your healthy skin and hair journey. Let us know how following these tips has helped you and feel free to ask us any questions or let us know what to include in our next post!

SuperFoodLx Editorial Team

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