Hair loss and hair growth problems can be linked to many health issues, but initially, many nutritional deficiencies can also be the source of poor hair growth or experiencing hair brittle or thinning. Here are some unknown but effective supplements to encourage natural hair growth
Having a healthy, long, glossy, and strong hair is a dream for many women. Who doesn’t admire the gorgeous hair that shampoo models show on all those fancy advertises?
If your answer is yes, then we will have several tips for you to improve your hair, and scalp health.
Vitamins and minerals for hair growth
Hair loss, as well as other hair health related conditions, are often associated with health issues like aging, genetics, stress, hormonal imbalances, treatment intake, thyroid imbalance, and many other causes; but sometimes, hair loss problems can also be cause for malnutrition concerns related to eating disorders, and poor dietary choices, which is why it needed some supplementation for your system to rebalance and enhance your overall health and looks.
Hair health is intimately linked with overall health and wellness since a strong, healthy, and varied diet positively affects the growth, strength, and volume of your hair. Here are some well-known vitamins and minerals – and other surprises - to improve hair growth:
Manganese
This is a type of trace mineral that your body needs to keep the main functions of your brain, nervous and enzyme system.
Having healthy levels of manganese on your body can also help you to better synthesize some other nutrients like choline, vitamins C, and E, as well as regulating other health issues like PMS or thyroid syndrome, some of them responsible for hair loss, brittle, dryness or a dull appearance.
Zinc
This mineral is very important for natural hair growth and repair. Zinc also helps your scalp and hair follicles glands working properly. Include food rich in zinc to your daily diet like pumpkin seeds, lentils, spinach, and beef to ensure proper amounts of zinc on your system and improve your natural hair growth rate.
Selenium
This essential trace element plays an important role in protecting your natural hair growth from the intensive damage caused by oxidative stress processes. Supplementing with selenium can also improve alopecia symptoms since a diet poor in selenium causes hair loss.
Choline
This essential nutrient can decrease your hair brittleness and improve your hair health, growth, and elasticity. Consume choline by eating peanuts, rice, meat, and eggs or consider a supplement to meet your body's particular needs.
Potassium
This important mineral which can be found in bananas, peaches, raisins, milk, cheese, beef, and chicken just to name a few is crucial for hair growth since it regulates sodium intake responsible for hair loss.
Chromium
This essential mineral can be found in whole grain cereals, meat, molasses, and yeast. It can also be found a synthetic form of it as chromium picolinate and added to biotin can help to improve many health issues thus enhancing your natural hair growth.
Folacin
Also known as folic acid is a synthetic form of vitamin B that helps to enhance natural cell growth in hair, skin, and nails.
Prevent premature aging while encouraging natural and healthy hair growth by taking folic acid or including beans, citrus fruits, meat, nuts or poultry to your daily dietary intake.
Iron
This is a very important mineral for many main body functions since it helps red blood cells to carry oxygen for all your systems. Thanks to this, Iron is directly related to hair growth and strength since anaemia – a condition caused by lack of iron among other essential minerals – affects hair growth.
Include some foods rich in iron to your daily diet such as lentils, spinach, eggs, and red meat or make sure to meet your body needs with an iron supplement.
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