Maintaining healthy, growing hair - what you need to know

Since the epidemic, the number of persons experiencing hair loss has skyrocketed, making scalp health an increasingly popular issue. Here is all the information you need to know.

The condition of your scalp is crucial to the overall health and development of your hair. Jen Atkin, celebrity hair expert and inventor of Ouai, advised Dazed in May, "Think of your scalp as the soil in a garden." "You must maintain the soil in order for anything to flourish."

Each hair strand grows from an individual follicle on the scalp, which is the hair's production centre. The quality of these follicles is determined by the underlying blood vessel, tissue, and cell architecture. Vitamin shortages, health issues, and high cortisol levels due to stress can all have a detrimental effect on the hair follicles, as can sebum, dead skin, and dandruff buildups, which obstruct the follicles and inhibit development. Permanently obstructed follicles may eventually cease to produce hair.

In addition to hair thinning and loss, indications of an unhealthy scalp include itching, discomfort, and discharge, according to Dr. Mia Jing Gao, a specialist in hair loss and scalp problems. Therefore, it is worthwhile to keep a clean and healthy scalp. Fortunately, it is getting simpler than ever. Previously ignored, the issue is now gaining online and offline attention and traction.


Stress is currently one of the the leading causes of hair loss at the moment.

Physical and emotional stress cause the stress chemicals cortisol and adrenaline to surge in our body, which leads to changes in our skin and scalp, such as oil production and inflammation. This can aggravate or even cause seborrheic dermatitis and psoriasis. Women who report experiencing high levels of stress are eleven times more likely to develop hair loss than women who do not report experiencing high levels of stress.

Stress-related hair loss often begins with an early hair shedding phase known as telogen effluvium, which occurs when your growth phase is disrupted. As this is an internal process, there is no product that can stop hair loss once it has begun. The good news is that it can be reversible and typically lasts between three and six months. However, complete regrowth can take up to 18 months.


Massage increases blood flow which promotes hair growth. It also will remove dead skin cells and increase circulation.


When it comes to maintaining a healthy scalp, healthy nutrient food is essential. As this can be difficult with current farming practices, using a quality plant based supplement such as those by SuperFoodLx which contain high levels of protein, zinc, and iron are essential for hair health.

SuperFoodLx is designed to help reduce and prevent stress and diet induced hair thinning and slow hair growth. Find your perfect hair growth supplement here:

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