It is a bluish-green microalgae that is classified as a freshwater alga. The name comes from Latin and describes its twisted and meandering thread shape. However, strictly speaking, it is not an alga at all, but a special type of cyanobacteria. They are among the oldest living things on earth. They owe their bluish-green color to their chlorophyll content. This allows so-called spirulina algae, like green plants, to generate energy and oxygen along with light. Their ingredients make them a popular additive in the food, cosmetic and pharmaceutical industries.
Spirulina and its Nutrients
- 8 essential amino acids
- High content of Calcium
- Vitamin C
- B12 vitamin
- Omega-3 fatty acids
- Bioactive plant substances
In relation to hair loss, spirulina as a nutritional supplement is useful, since spirulina contains a large number of substances that are important for hair growth. Also, spirulina strengthens the immune system. Therefore, spirulina is ideal to complement a treatment against hair loss and to provide health to your body, providing important vitamins and minerals.
Spirulina is rich in iron, selenium, vitamins A and B12. But it also contains many other substances. This also includes a high proportion of antioxidants, which have an anti-aging effect. Spirulina contains a high proportion of essential fatty acids, that is, amino acids, that the body cannot produce.
The group of B vitamins in particular has a high biological value in the fight against hair loss. Spirulina can also score points when it comes to minerals. This alga contains a lot of iron and zinc. All the ingredients that exist in spirulina have a high bioavailability. This means that nutrients are biologically bound to amino acids. In this way, they can be better used and absorbed by the body.
Vitamin E (alpha-tocopherol)
Vitamin E traps free radicals and therefore protects cells. But it also serves for cell renewal and that is why it is important for the whole body. Vitamin E is involved in the health of hair follicles and in the formation of sebum on the skin of the scalp
Calcium's main job is to build hard tissue in the body. Therefore, it is essential for the formation, growth and regeneration of bones and teeth. Calcium is also involved in the structure of hair and nails.
Selenium is an essential trace mineral that is found in all cells of the body and is vital for the human body. A sufficient supply of selenium supports healthy immune system function and defense system. Selenium contributes to the normal functioning of the thyroid gland and protects cells from oxidative damage. Selenium is involved in the prevention of hair loss caused by oxidative stress.
Zinc is involved in many metabolic processes. For example, it is important for protein synthesis and cell division and therefore also for the healing of skin, hair and wounds. The body also depends on zinc for several hormones.
Spirulina for Hair Loss
Spirulina is not a direct remedy for hair loss, but it can help a treatment significantly. Spirulina intervenes in hair loss by providing its nutrients that are vital in the growth process of hair growth.
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