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The benefits of 5htp and Vitamin D

The benefits of 5htp and Vitamin D

We all know the importance of a good diet and the right nutrients but there are two specific nutrients that are often greatly overlooked. Vitamin D and 5htp. Vitamin D you may already be aware of. It’s what you get from the sun which is why a lot of people find themselves low in Vitamin D in winter which effects your mood and your energy levels among other things. 5htp is an amino acid that your body produces naturally, and it directly relates to Serotonin levels which we will talk more about in a second. SuperFoodLx have created a supplement aptly...

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